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How to motivate your girl to lose weight

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Many people believe that motivation is a magical quality that some people have and some people don't. But there are easy techniques that anyone can learn how to find the motivation to lose weight, get fit or get healthy. By understanding how motivation works, you can assemble the building blocks you need to achieve weight loss success. The best way to find the motivation to lose weight is to learn where to look. It's simple: look inside yourself and outside of yourself. Simply put, there are two kinds of motivation: extrinsic and intrinsic.

SEE VIDEO BY TOPIC: 5 easy-to-remember rules to jumpstart weight loss

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SEE VIDEO BY TOPIC: After PCOS Led To Obesity, This Woman Lost Almost 200 Pounds - TODAY

How To Encourage Your Girlfriend or Wife To Lose Weight – Without Getting Slapped!

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Many people believe that motivation is a magical quality that some people have and some people don't. But there are easy techniques that anyone can learn how to find the motivation to lose weight, get fit or get healthy. By understanding how motivation works, you can assemble the building blocks you need to achieve weight loss success.

The best way to find the motivation to lose weight is to learn where to look. It's simple: look inside yourself and outside of yourself. Simply put, there are two kinds of motivation: extrinsic and intrinsic. Extrinsic motivation is the inspiration that comes from an external source, outside of you. For example, if your physician tells you that you need to lose weight, you may be externally motivated to go on a diet out of fear of poor health.

Many rewards are extrinsic sources. If you go on a diet in order to fit into a smaller dress size, your motivation is extrinsic. Intrinsic motivation, on the other hand, comes from within.

If you exercise because of the sense of accomplishment you achieve at the end of the workout your source of motivation is intrinsic. If you choose a healthy snack because it makes you feel better about yourself, you are internally or intrinsically motivated. So why do different types of motivation matter? Extrinsic and intrinsic inspiration will come into play at different times during your weight loss experience.

By understanding how to use both extrinsic and intrinsic forms, you equip yourself with the tools you need for weight loss success. People often begin an exercise or weight loss program for external reasons: their clothes don't fit, their doctor has told them that they need to lose weight, family and friends have put pressure on them to slim down. These extrinsic factors are great for getting the ball rolling.

When you feel outside pressure to lose weight , let it motivate you to gather information. You may not be ready to go on a diet, but you can learn more about weight loss plans and exercise programs. Find out if there are small steps you can take to improve your health before you take the plunge and commit to a full-scale weight-loss program.

Ask your physician about how making small changes to your diet or lifestyle will affect your health. Extrinsic motivation can also be helpful when you need a gentle nudge to achieve short-term goals.

For example, you might know that exercise is good for you, you may even know that you'll feel better after you complete a workout, but on some days you might still struggle to get to the gym. On those days, promise yourself a healthy reward. Set the DVR to record your favorite show or pick up some bubble bath and reward yourself with time in the tub after the workout is complete. While extrinsic motivation may help you overcome short-term challenges, people who are successful at weight loss are usually motivated by intrinsic factors.

Eating well and exercising makes them feel good so they continue to practice healthy habits for the long term. So how do you create internal motivation? The good news is that most people already have it. All you have to do is find it, identify it and acknowledge it.

As you move through the process of fostering internal motivation, you'll find that your confidence in your own abilities will increase. When you acknowledge the success of small accomplishments, it becomes easier to believe that larger goals are attainable. You begin to believe in yourself and in your ability to change your health by changing your weight.

Get nutrition tips and advice to make healthy eating easier. Diane McCaughey, Ph. Christopher J. Armitage, Mark Conner. Williams, Geoffrey C. Grow, Virginia M. Freedman, Zachary R. Ryan, Richard M. Deci, Edward L. More in Nutrition for Weight Loss. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Article Sources. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. Motivation for Exercise. Verywell Fit uses cookies to provide you with a great user experience. By using Verywell Fit, you accept our.

Answers From a Hot Girl: Can I Encourage My Girlfriend to Lose Weight?

You have a girlfriend, who you adore and your relationship is solid and loving and it has been nearly x years since you become a couple. You need to tell your girlfriend to lose weight. At least 10 kg by your estimate.

I would say she is easily 40 lbs overweight. She loves food and has a tendency to lay down and even nap after dinner. All she wants to do is lay down.

Is your girlfriend putting on weight and you are wondering how to ask her to reduce it without hurting her feelings? We will help you with the techniques of telling your girlfriend to lose weight. Although you have a very close relationship with your girlfriend, you cannot say or tell something on her face like asking her to reduce weight. There are some tricks to be learned in achieving success in this task. First of all, decide whether you want your girlfriend to lose weight only for your sake and if the answer is yes, your approach is absolutely wrong.

How to Get Your Girlfriend or Wife to Lose Weight

No one ever said losing weight was easy and tbh, if they did, they were lying. But no matter how prepared you think you are for an entire lifestyle overhaul , there are some things that can catch you totally by surprise like, uh, plateaus that can make you second guess your weight-loss motivation in the first place. First things first: Most people have their fair share of ups and downs while losing weight. But I get it, it's discouraging AF. Here's how these 15 women stayed motivated when things got tough on their weight-loss journeys. I just never want to look in the mirror and see her again. That keeps me motivated.

15 Women Share Their Best Weight-Loss Motivation Techniques

Q: My girlfriend gained weight. Is there a right way to encourage her to slim down again, or do I avoid the issue all together? But I would advise you to think very, very carefully about how you do it. Maybe something about more cardio each week? Tell us we might benefit from more gym time, or point out our recent obsession with those super-caloric but delicious Starbucks seasonal lattes?

Every guy wants a sexy, confident, in-shape woman on his arm.

Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase. This article discusses 16 ways to motivate yourself to lose weight.

How to Tell Your Girlfriend to Lose Weight Without Sounding Rude

Klapow, Ph. Most people see a drop in motivation as a signal of failure, but it's not," he says. If you notice that your weight-loss motivation is waning, give yourself a break from your diet or exercise plan for one to three days, Klapow says.

SEE VIDEO BY TOPIC: How to Get Your Girlfriend to Lose Weight - 8 Tested Tips

I wrote this for real men who are genuinely concerned about their female partner, and want to help them steer towards change. I feel you. When you see your woman lose her goddess like figure right in front of your eyes, you feel helpless. You feel like you need to save her. You feel like you should do something.

Help Her Lose Weight

Updated: May 13, References. Being overweight can lead to type 2 diabetes, elevated blood pressure, susceptibility to arthritis and heart disease, sleep apnea, and even stroke. If your wife's weight concerns you, whatever the reason for your concern, you can take positive steps through proper communication, dieting, and exercise. Log in Facebook. No account yet? Create an account. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.

Jul 12, - Needing some weight-loss motivation to push past your plateau? No one ever said losing weight was easy (and tbh, if they did, they were.

She was a bombshell when you met her, but as long-term commitment settled in so did a few extra pounds on her hips. We all gain a little weight as we age, but if she now ignores healthy habits altogether, it's time to help her realize the risks, without being cruel. There's a fine line between insulting her, and helping her. Learn how to approach the subject the right way. You'll never get anywhere if you say, "Looks like you've put on a few pounds" or "Are you really going to eat that?

23 Best Weight-Loss Motivation Tips

How can you make her feel motivated to lose the weight and to feel happy about doing it, rather than having to get into unnecessary arguments with her where you try to convince her to lose the weight and then, she ends up getting angry at you and it causes problems between you and her? What you need to understand is that her level of motivation to look good for you is directly linked to her level of attraction for you. She then starts asking you to put in loads of effort to improve your physical appearance for her. So the point here is that if you want your woman to lose weight, you first have to make sure that she feels enough attraction for you to actually care about maintaining your interest and to not want to lose you.

How to Find Motivation to Lose Weight

Производители программного обеспечения исходят из того, что рано или поздно появятся компьютеры типа ТРАНСТЕКСТА. Технология развивается в геометрической профессии, и рано или поздно алгоритмы, которыми пользуется общество, перестанут быть надежными.

Понадобятся лучшие алгоритмы, чтобы противостоять компьютерам завтрашнего дня.

Все они подверглись проверке на полиграф-машине, иными словами - на детекторе лжи: были тщательно проверены их родственники, изучены особенности почерка, и с каждым провели множество собеседований на всевозможные темы, включая сексуальную ориентацию и соответствующие предпочтения.

Разумеется, на ее экране замигал значок, извещающий о возвращении Следопыта. Сьюзан положила руку на мышку и открыла сообщение, Это решит судьбу Хейла, - подумала.

 - Хейл - это Северная Дакота.  - На экране появилось новое окошко.  - Хейл - это… Сьюзан замерла.

Куда она могла уйти. Неужели уехала без меня в Стоун-Мэнор. - Эй! - услышал он за спиной сердитый женский голос и чуть не подпрыгнул от неожиданности.

- Я… я… прошу прощения, - заикаясь, сказал Беккер и застегнул молнию на брюках. Повернувшись, он увидел вошедшую в туалет девушку.

Нуматака! - огрызнулся сердитый голос.  - Вы обещали мне ключ. Стратмор не остановился.

Comments: 3
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  2. Kajigrel

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  3. Akinotaur

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